Eric Burge v1:00/1:00r...7 SkiErg
4,248
Meters
17:30.0
Time
2:03.5
Pace
269
Calories
189
Heart Rate
| Rest Distance | 2,467 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,715 |
| Overall Time | 35:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 47 |
| Stroke Count | 840 |
| Drag Factor | 119 |
December 30, 2023 15:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,248 | 2:03.5 | 185 | 938 | 47 | 189 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 48 | 179 | |
| r: 1:00 | 156 | ||||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 47 | 188 | |
| r: 1:30 | 225 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 48 | 190 | |
| r: 2:00 | 277 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 46 | 190 | |
| r: 2:30 | 344 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 48 | 193 | |
| r: 3:00 | 410 | ||||||
| 3:30.0 | 837 | 2:05.4 | 177 | 910 | 48 | 193 | |
| r: 3:30 | 465 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 50 | 195 | |
| r: 4:00 | 590 | ||||||
| r2,467 |
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Workout Graph
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