Eric Burge v1:00/1:00r...7 SkiErg
3,659
Meters
16:00.0
Time
2:11.1
Pace
218
Calories
184
Heart Rate
| Rest Distance | 915 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 49 |
| Stroke Count | 769 |
| Drag Factor | 117 |
September 17, 2023 16:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,659 | 2:11.1 | 155 | 833 | 49 | 184 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 51 | 171 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 50 | 184 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 46 | 183 | |
| r: 1:00 | 121 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 45 | 187 | |
| r: 1:00 | 110 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 47 | 189 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 52 | 191 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 54 | 188 | |
| r: 1:00 | 171 | ||||||
| r915 |
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Workout Graph
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