Eric Burge v3:00/2:00r...5 SkiErg
4,485
Meters
19:00.0
Time
2:07.0
Pace
279
Calories
189
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 29:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 48 |
| Stroke Count | 912 |
| Drag Factor | 77 |
June 30, 2025 15:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,485 | 2:07.0 | 171 | 886 | 48 | 189 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 51 | 189 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 48 | 187 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 46 | 190 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 47 | 190 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 50 | 193 | |
| r: 2:00 | 19 | ||||||
| r160 |
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Workout Graph
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