Eric Burge v1:00/1:00r...7 SkiErg
4,325
Meters
17:30.0
Time
2:01.3
Pace
281
Calories
190
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,713 |
| Overall Time | 35:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 49 |
| Stroke Count | 847 |
| Drag Factor | 86 |
April 05, 2025 11:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,325 | 2:01.3 | 196 | 973 | 49 | 190 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 54 | 183 | |
| r: 1:00 | 53 | ||||||
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 54 | 191 | |
| r: 1:30 | 35 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 48 | 189 | |
| r: 2:00 | 37 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 46 | 189 | |
| r: 2:30 | 43 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 47 | 192 | |
| r: 3:00 | 45 | ||||||
| 3:30.0 | 840 | 2:05.0 | 179 | 916 | 46 | 195 | |
| r: 3:30 | 38 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 51 | 195 | |
| r: 4:00 | 137 | ||||||
| r388 |
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Workout Graph
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