Brendan Bradley v3:00/2:00r...4 BikeErg
6,914
Meters
12:00.0
Time
1:44.1
Pace
271
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,560 |
| Overall Time | 20:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| RPM | 77 |
| Revolution Count | 934 |
| Drag Factor | 137 |
March 15, 2025 07:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,914 | 1:44.1 | 310 | 1366 | 77 | |
| 3:00.0 | 1,742 | 1:43.3 | 317 | 1391 | 78 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 1,716 | 1:44.8 | 303 | 1343 | 77 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 1,710 | 1:45.2 | 300 | 1332 | 77 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 1,746 | 1:43.0 | 319 | 1399 | 79 | |
| r: 2:00 | 35 | |||||
| r646 |
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Workout Graph
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