Brendan Bradley v1:40/0:20r...10 BikeErg
9,358
Meters
16:40.0
Time
1:46.8
Pace
352
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,880 |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| RPM | 75 |
| Revolution Count | 1253 |
| Drag Factor | 146 |
March 13, 2025 17:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 9,358 | 1:46.8 | 287 | 1287 | 75 | |
| 1:40.0 | 975 | 1:42.5 | 324 | 1416 | 77 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 921 | 1:48.5 | 273 | 1241 | 73 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 922 | 1:48.4 | 274 | 1244 | 73 | |
| r: 0:20 | 102 | |||||
| 1:40.0 | 921 | 1:48.5 | 273 | 1241 | 74 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 928 | 1:47.7 | 280 | 1262 | 75 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 936 | 1:46.8 | 287 | 1287 | 76 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 937 | 1:46.7 | 288 | 1290 | 76 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 930 | 1:47.5 | 282 | 1268 | 75 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 927 | 1:47.8 | 279 | 1259 | 75 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 960 | 1:44.1 | 310 | 1365 | 77 | |
| r: 0:20 | 47 | |||||
| r522 |
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Workout Graph
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