Brendan Bradley v25c/1:00r...8 BikeErg
4,446
Meters
7:12.4
Time
1:37.2
Pace
200
Calories
| Rest Distance | 972 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 15:12.4 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1609 |
| RPM | 83 |
| Revolution Count | 598 |
| Drag Factor | 137 |
March 11, 2025 18:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:12.4 | 4,446 | 1:37.2 | 380 | 1609 | 83 | |
| 0:36.6 | 440 | 1:23.1 | 608 | 2392 | 97 | |
| r: 1:00 | 200 | |||||
| 0:47.7 | 517 | 1:32.2 | 446 | 1833 | 87 | |
| r: 1:00 | 320 | |||||
| 0:50.0 | 534 | 1:33.6 | 426 | 1767 | 86 | |
| r: 1:00 | 182 | |||||
| 0:56.9 | 575 | 1:38.9 | 361 | 1543 | 81 | |
| r: 1:00 | 65 | |||||
| 0:58.9 | 584 | 1:40.8 | 341 | 1474 | 81 | |
| r: 1:00 | 52 | |||||
| 0:59.2 | 590 | 1:40.3 | 346 | 1492 | 80 | |
| r: 1:00 | 63 | |||||
| 1:04.8 | 622 | 1:44.1 | 310 | 1365 | 78 | |
| r: 1:00 | 47 | |||||
| 0:58.3 | 583 | 1:40.0 | 350 | 1504 | 81 | |
| r: 1:00 | 43 | |||||
| r972 |
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