Brendan Bradley v2:00/1:00r...7 BikeErg
9,689
Meters
17:00.0
Time
1:45.2
Pace
375
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,964 |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| RPM | 78 |
| Revolution Count | 1324 |
| Drag Factor | 145 |
March 01, 2025 07:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 9,689 | 1:45.2 | 300 | 1332 | 78 | |
| 2:00.0 | 1,213 | 1:38.9 | 361 | 1544 | 81 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 76 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 79 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 1,713 | 1:45.0 | 302 | 1338 | 78 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 78 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 76 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 79 | |
| r: 1:00 | 45 | |||||
| r275 |
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Workout Graph
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