Brendan Bradley v1:00/1:00r...6 BikeErg
11,660
Meters
21:00.0
Time
1:48.0
Pace
437
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,959 |
| Overall Time | 27:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| RPM | 77 |
| Revolution Count | 1600 |
| Drag Factor | 137 |
February 25, 2025 07:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,660 | 1:48.0 | 277 | 1254 | 77 | |
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 83 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 80 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 1,686 | 1:46.7 | 288 | 1289 | 76 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 2,221 | 1:48.0 | 277 | 1254 | 75 | |
| r: 1:00 | 54 | |||||
| 5:00.0 | 2,707 | 1:50.8 | 257 | 1184 | 75 | |
| r: 1:00 | 53 | |||||
| 6:00.0 | 3,247 | 1:50.8 | 257 | 1183 | 75 | |
| r: 1:00 | 37 | |||||
| r299 |
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Workout Graph
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