Brendan Bradley v1000m/2:00r...5 BikeErg
5,000
Meters
8:24.0
Time
1:40.8
Pace
205
Calories
| Rest Distance | 3,120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,120 |
| Overall Time | 18:24.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| RPM | 79 |
| Revolution Count | 670 |
| Drag Factor | 139 |
February 22, 2025 07:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:24.0 | 5,000 | 1:40.8 | 342 | 1476 | 79 | |
| 1:33.4 | 1,000 | 1:33.4 | 430 | 1778 | 86 | |
| r: 2:00 | 769 | |||||
| 1:40.1 | 1,000 | 1:40.1 | 349 | 1500 | 80 | |
| r: 2:00 | 466 | |||||
| 1:43.3 | 1,000 | 1:43.3 | 318 | 1392 | 78 | |
| r: 2:00 | 744 | |||||
| 1:44.2 | 1,000 | 1:44.2 | 309 | 1364 | 77 | |
| r: 2:00 | 693 | |||||
| 1:43.0 | 1,000 | 1:43.0 | 320 | 1402 | 78 | |
| r: 2:00 | 448 | |||||
| r3,120 |
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Workout Graph
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