Brendan Bradley v1000m/2:00r...5 BikeErg
5,000
Meters
8:54.3
Time
1:46.8
Pace
189
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,640 |
| Overall Time | 18:54.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| RPM | 76 |
| Revolution Count | 686 |
| Drag Factor | 131 |
February 15, 2025 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:54.3 | 5,000 | 1:46.8 | 287 | 1287 | 76 | |
| 1:45.1 | 1,000 | 1:45.1 | 301 | 1337 | 78 | |
| r: 2:00 | 169 | |||||
| 1:47.5 | 1,000 | 1:47.5 | 282 | 1269 | 76 | |
| r: 2:00 | 197 | |||||
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1240 | 76 | |
| r: 2:00 | 130 | |||||
| 1:46.3 | 1,000 | 1:46.3 | 291 | 1302 | 77 | |
| r: 2:00 | 71 | |||||
| 1:46.9 | 1,000 | 1:46.9 | 287 | 1286 | 77 | |
| r: 2:00 | 73 | |||||
| r640 |
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Workout Graph
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