Brendan Bradley v1:00/1:00r...7 BikeErg
5,760
Meters
10:00.0
Time
1:44.1
Pace
225
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 16:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| RPM | 79 |
| Revolution Count | 782 |
| Drag Factor | 140 |
February 15, 2025 07:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,760 | 1:44.1 | 310 | 1365 | 79 | |
| 1:00.0 | 630 | 1:35.2 | 405 | 1694 | 84 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 75 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 79 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 79 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 77 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 77 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 82 | |
| r359 |
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Workout Graph
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