Brendan Bradley v6:00/1:00r...6 row
4,919
Meters
21:00.0
Time
2:08.0
Pace
304
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,992 |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 182 |
February 26, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,919 | 2:08.0 | 167 | 873 | 24 | |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 24 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 24 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 25 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 24 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 16 | |||||
| r73 |
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Workout Graph
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