Brendan Bradley v1000m/1:00r...4 row
4,000
Meters
16:21.6
Time
2:02.7
Pace
258
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 20:21.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 202 |
November 02, 2023 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.6 | 4,000 | 2:02.7 | 189 | 952 | 27 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 27 | |
| r: 1:00 | 11 | |||||
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 27 | |
| r: 1:00 | 16 | |||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 28 | |
| r: 1:00 | 10 | |||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 17 | |||||
| r54 |
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Workout Graph
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