Brendan Bradley v8:00/3:00r...4 row
4,909
Meters
20:00.0
Time
2:02.2
Pace
319
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,966 |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 214 |
October 30, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,909 | 2:02.2 | 192 | 959 | 27 | |
| 8:00.0 | 1,948 | 2:03.2 | 187 | 944 | 26 | |
| r: 3:00 | 11 | |||||
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 27 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 28 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | |
| r: 3:00 | 16 | |||||
| r57 |
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Workout Graph
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