Brendan Bradley v1:00/1:00r...7 row
4,086
Meters
16:00.0
Time
1:57.4
Pace
278
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 211 |
October 28, 2023 09:13:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,086 | 1:57.4 | 216 | 1043 | 28 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 28 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 34 | |
| r: 1:00 | 11 | |||||
| r98 |
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Workout Graph
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