Brendan Bradley v500m/1:00r...6 row
3,000
Meters
10:51.1
Time
1:48.5
Pace
222
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 16:51.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 29 |
| Stroke Count | 317 |
| Drag Factor | 227 |
October 17, 2023 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.1 | 3,000 | 1:48.5 | 274 | 1242 | 29 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | |
| r: 1:00 | 19 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 30 | |
| r: 1:00 | 16 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | |
| r: 1:00 | 16 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | |
| r: 1:00 | 14 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | |
| r: 1:00 | 15 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | |
| r: 1:00 | 14 | |||||
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.