Brendan Bradley v1000m/2:00r...6 row
6,000
Meters
23:41.6
Time
1:58.4
Pace
403
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 35:41.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 212 |
September 26, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.6 | 6,000 | 1:58.4 | 211 | 1024 | 26 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 25 | |
| r: 2:00 | 13 | |||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 27 | |
| r: 2:00 | 16 | |||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 26 | |
| r: 2:00 | 12 | |||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 27 | |
| r: 2:00 | 11 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 25 | |
| r: 2:00 | 13 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 26 | |
| r: 2:00 | 14 | |||||
| r79 |
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Workout Graph
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