Brendan Bradley v3:00/2:00r...5 row
3,766
Meters
15:00.0
Time
1:59.4
Pace
250
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 212 |
September 18, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,766 | 1:59.4 | 205 | 1006 | 25 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | |
| r: 2:00 | 190 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 26 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 18 | |||||
| r249 |
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Workout Graph
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