Brendan Bradley v1500m/2:00r...4 row
6,000
Meters
23:41.6
Time
1:58.4
Pace
402
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 31:41.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 212 |
September 11, 2023 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.6 | 6,000 | 1:58.4 | 211 | 1024 | 28 | |
| 6:00.4 | 1,500 | 2:00.1 | 202 | 994 | 28 | |
| r: 2:00 | 17 | |||||
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 28 | |
| r: 2:00 | 17 | |||||
| 5:50.0 | 1,500 | 1:56.6 | 220 | 1058 | 28 | |
| r: 2:00 | 20 | |||||
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 19 | |||||
| r73 |
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Workout Graph
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