Brendan Bradley v5:00/2:00r...5 row
3,936
Meters
15:00.0
Time
1:54.3
Pace
274
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,993 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 224 |
September 07, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,936 | 1:54.3 | 234 | 1106 | 29 | |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 30 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 28 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 29 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 9 | |||||
| r57 |
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Workout Graph
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