Brendan Bradley v3:00/2:00r...5 row
3,547
Meters
15:00.0
Time
2:06.8
Pace
225
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,625 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 151 |
January 19, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,547 | 2:06.8 | 171 | 889 | 22 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 20 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 22 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 27 | |
| r: 2:00 | 15 | |||||
| r78 |
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Workout Graph
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