Brendan Bradley v1000m/1:00r...4 row
4,000
Meters
15:43.5
Time
1:57.9
Pace
270
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 19:43.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 170 |
October 19, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.5 | 4,000 | 1:57.9 | 213 | 1034 | 27 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 27 | |
| r: 1:00 | 16 | |||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 26 | |
| r: 1:00 | 19 | |||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 27 | |
| r: 1:00 | 18 | |||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 28 | |
| r: 1:00 | 19 | |||||
| r72 |
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Workout Graph
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