Asier Berrio 2x2500m/2:00r row
5,000
Meters
22:08.6
Time
2:12.8
Pace
300
Calories
146
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 26:08.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 120 |
December 28, 2024 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.6 | 5,000 | 2:12.8 | 149 | 813 | 19 | 146 |
| 10:59.3 | 2,500 | 2:11.8 | 153 | 825 | 19 | 152 |
| 11:09.3 | 2,500 | 2:13.8 | 146 | 802 | 19 | 141 |
| r41 |
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Workout Graph
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