Asier Berrio 2x2500m/2:00r row
5,000
Meters
21:44.0
Time
2:10.4
Pace
305
Calories
161
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 25:44.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 119 |
December 22, 2024 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.0 | 5,000 | 2:10.4 | 158 | 843 | 20 | 161 |
| 10:57.8 | 2,500 | 2:11.5 | 154 | 829 | 20 | 156 |
| 10:46.2 | 2,500 | 2:09.2 | 162 | 858 | 21 | 167 |
| r44 |
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Workout Graph
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