Asier Berrio 2x2500m/2:00r row
5,000
Meters
21:57.1
Time
2:11.7
Pace
302
Calories
165
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 25:57.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 120 |
December 17, 2024 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.1 | 5,000 | 2:11.7 | 153 | 827 | 19 | 165 |
| 11:03.4 | 2,500 | 2:12.6 | 150 | 815 | 19 | 165 |
| 10:53.6 | 2,500 | 2:10.7 | 157 | 839 | 20 | 165 |
| r37 |
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Workout Graph
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