Asier Berrio 2x2500m/2:00r row
5,000
Meters
22:05.8
Time
2:12.5
Pace
300
Calories
161
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 26:05.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 120 |
December 15, 2024 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.8 | 5,000 | 2:12.5 | 150 | 816 | 19 | 161 |
| 11:06.8 | 2,500 | 2:13.3 | 148 | 807 | 19 | 160 |
| 10:59.0 | 2,500 | 2:11.8 | 153 | 826 | 20 | 162 |
| r27 |
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Workout Graph
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