Asier Berrio v5:00/1:00r...5 row
7,761
Meters
34:00.0
Time
2:11.4
Pace
467
Calories
152
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 7,850 |
| Overall Time | 41:05.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 113 |
June 26, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,761 | 2:11.4 | 154 | 830 | 20 | 152 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | 132 | |
| r: 1:00 | 23 | ||||||
| 8:00.0 | 1,845 | 2:10.0 | 159 | 847 | 20 | 157 | |
| r: 2:00 | 25 | ||||||
| 8:00.0 | 1,852 | 2:09.5 | 161 | 853 | 21 | 160 | |
| r: 2:02 | 19 | ||||||
| 8:00.0 | 1,862 | 2:08.8 | 163 | 862 | 21 | 165 | |
| r: 2:03 | 22 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 149 | |
| r89 |
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Workout Graph
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