Asier Berrio v5:00/1:00r...5 row
9,191
Meters
40:00.0
Time
2:10.5
Pace
560
Calories
148
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,270 |
| Overall Time | 48:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 124 |
November 07, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,191 | 2:10.5 | 157 | 841 | 20 | 148 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 19 | 128 | |
| r: 1:00 | 15 | ||||||
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 21 | 151 | |
| r: 2:00 | 14 | ||||||
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 21 | 160 | |
| r: 2:00 | 17 | ||||||
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 21 | 159 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 145 | |
| r: 1:00 | 19 | ||||||
| r79 |
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Workout Graph
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v5:00/1:00r...4