Asier Berrio v5:00/1:05r...5 row
5,505
Meters
25:00.0
Time
2:16.2
Pace
323
Calories
152
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 5,571 |
| Overall Time | 29:08.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 120 |
October 05, 2023 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,505 | 2:16.2 | 138 | 776 | 19 | 152 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 18 | 130 | |
| r: 1:05 | 21 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 149 | |
| r: 1:02 | 15 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 | 160 | |
| r: 1:01 | 18 | ||||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 | 168 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 19 | 155 | |
| r66 |
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Workout Graph
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v5:00/1:00r...5