Asier Berrio v5:00/1:01r...5 row
5,370
Meters
25:00.0
Time
2:19.6
Pace
307
Calories
145
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 5,443 |
| Overall Time | 29:08.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 114 |
September 11, 2023 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,370 | 2:19.6 | 128 | 742 | 19 | 145 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 | 125 | |
| r: 1:01 | 14 | ||||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 19 | 143 | |
| r: 1:03 | 24 | ||||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | 153 | |
| r: 1:02 | 20 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | 155 | |
| r: 1:02 | 15 | ||||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 152 | |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1:00/1:00r...5