Asier Berrio 20:07 row
4,557
Meters
20:07.9
Time
2:12.5
Pace
279
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 117 |
July 02, 2026 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.9 | 4,557 | 2:12.5 | 150 | 831 | 279 | 18 | 153 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 18 | 138 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 18 | 155 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 852 | 71 | 19 | 156 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 19 | 160 |
| 20:07.9 | 22 | 2:59.5 | 60 | 455 | 1 | 9 | 159 |
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Workout Graph
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