Asier Berrio 20:08 row
4,455
Meters
20:08.2
Time
2:15.6
Pace
267
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 117 |
June 30, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.2 | 4,455 | 2:15.6 | 140 | 795 | 267 | 18 | 148 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 18 | 133 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 18 | 149 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 18 | 155 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 19 | 153 |
| 20:08.2 | 22 | 3:06.3 | 54 | 439 | 1 | 8 | 153 |
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Workout Graph
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