Asier Berrio 3x12:00/3:00r row
8,455
Meters
36:00.0
Time
2:07.7
Pace
525
Calories
166
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,547 |
| Overall Time | 45:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 712 |
| Drag Factor | 122 |
December 14, 2025 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,455 | 2:07.7 | 168 | 877 | 19 | 166 |
| 12:00.0 | 2,799 | 2:08.6 | 165 | 866 | 19 | 164 |
| 12:00.0 | 2,829 | 2:07.2 | 170 | 884 | 20 | 168 |
| 12:00.0 | 2,827 | 2:07.3 | 169 | 883 | 20 | 166 |
| r92 |
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Workout Graph
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