Asier Berrio 3x12:00/3:00r row
8,425
Meters
36:00.0
Time
2:08.1
Pace
522
Calories
163
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,543 |
| Overall Time | 45:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 700 |
| Drag Factor | 121 |
December 11, 2025 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,425 | 2:08.1 | 166 | 871 | 19 | 163 |
| 12:00.0 | 2,771 | 2:09.9 | 160 | 849 | 18 | 153 |
| 12:00.0 | 2,854 | 2:06.1 | 174 | 900 | 20 | 168 |
| 12:00.0 | 2,801 | 2:08.5 | 165 | 867 | 20 | 168 |
| r118 |
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Workout Graph
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