Asier Berrio 2x15:00/2:00r row
6,897
Meters
30:00.0
Time
2:10.4
Pace
420
Calories
168
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,206 |
| Overall Time | 34:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 116 |
June 07, 2025 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,897 | 2:10.4 | 158 | 842 | 20 | 168 |
| 15:00.0 | 3,422 | 2:11.5 | 154 | 829 | 20 | 166 |
| 15:00.0 | 3,475 | 2:09.4 | 161 | 854 | 20 | 171 |
| r309 |
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Workout Graph
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