Mark Raley v3:00/2:00r...5 row
3,651
Meters
15:00.0
Time
2:03.2
Pace
234
Calories
175
Heart Rate
| Rest Distance | 772 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,423 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 95 |
January 24, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,651 | 2:03.2 | 187 | 943 | 22 | 175 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 23 | 167 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 21 | 177 | |
| r: 2:00 | 107 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 21 | 176 | |
| r: 2:00 | 99 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 23 | 179 | |
| r: 2:00 | 89 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | 179 | |
| r: 2:00 | 265 | ||||||
| r772 |
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Workout Graph
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