Mark Raley v1:00/1:00r...12 row
3,104
Meters
12:00.0
Time
1:55.9
Pace
210
Calories
170
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 112 |
January 20, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,104 | 1:55.9 | 224 | 1072 | 24 | 170 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 163 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 170 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 170 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 167 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 169 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 173 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 168 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | 173 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 172 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 173 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 174 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | 177 | |
| r: 1:00 | 21 | ||||||
| r475 |
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Workout Graph
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