Mark Raley v2000m/3:00r...3 row
3,500
Meters
14:19.5
Time
2:02.7
Pace
226
Calories
171
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 20:19.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 117 |
August 02, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:19.5 | 3,500 | 2:02.7 | 189 | 950 | 31 | 171 | |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 31 | 173 | |
| r: 3:00 | 24 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 31 | 170 | |
| r: 2:00 | 35 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 35 | 171 | |
| r: 1:00 | 35 | ||||||
| r94 |
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Workout Graph
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