Mark Raley v3:00/2:00r...4 row
2,988
Meters
12:00.0
Time
2:00.4
Pace
196
Calories
168
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,066 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 107 |
July 31, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,988 | 2:00.4 | 200 | 988 | 29 | 168 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 33 | 162 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 29 | 168 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 29 | 170 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 28 | 174 | |
| r: 2:00 | 17 | ||||||
| r78 |
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Workout Graph
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