Mark Raley v1000m/2:00r...6 row
6,000
Meters
25:45.2
Time
2:08.7
Pace
369
Calories
169
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 37:45.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 802 |
| Drag Factor | 111 |
July 29, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:45.2 | 6,000 | 2:08.7 | 164 | 864 | 30 | 169 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 32 | 169 | |
| r: 2:00 | 21 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 30 | 169 | |
| r: 2:00 | 20 | ||||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 30 | 172 | |
| r: 2:00 | 19 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 31 | 168 | |
| r: 2:00 | 19 | ||||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 31 | 167 | |
| r: 2:00 | 18 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 32 | 173 | |
| r: 2:00 | 21 | ||||||
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.