Mark Raley v3:00/2:00r...2 row
1,372
Meters
6:03.9
Time
2:12.6
Pace
85
Calories
170
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,465 |
| Overall Time | 10:03.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 171 |
| Drag Factor | 136 |
July 25, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:03.9 | 1,372 | 2:12.6 | 150 | 816 | 27 | 170 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 28 | 171 | |
| r: 2:00 | 93 | ||||||
| 3:03.9 | 642 | 2:23.2 | 119 | 709 | 27 | 169 | |
| r93 |
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Workout Graph
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