Mark Raley v500m/2:00r...8 row
4,000
Meters
16:40.4
Time
2:05.0
Pace
256
Calories
162
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,498 |
| Overall Time | 32:40.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 102 |
July 23, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.4 | 4,000 | 2:05.0 | 179 | 915 | 27 | 162 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 31 | 155 | |
| r: 2:00 | 59 | ||||||
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 20 | 125 | |
| r: 2:00 | 16 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 26 | 158 | |
| r: 2:00 | 57 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 167 | |
| r: 2:00 | 21 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | 171 | |
| r: 2:00 | 20 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | 174 | |
| r: 2:00 | 14 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 32 | 172 | |
| r: 2:00 | 61 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 33 | 174 | |
| r: 2:00 | 250 | ||||||
| r498 |
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Workout Graph
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