Mark Raley v0:20/0:10r...24 row
2,138
Meters
8:00.0
Time
1:52.2
Pace
145
Calories
158
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,027 |
| Overall Time | 19:40.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 132 |
July 21, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,138 | 1:52.2 | 247 | 1151 | 29 | 158 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 110 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 141 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 151 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 156 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 158 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 159 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 161 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 162 | |
| r: 4:00 | 309 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 144 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 24 | 148 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 147 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 159 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 165 | |
| r: 0:10 | 8 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 167 | |
| r: 0:10 | 8 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 170 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 172 | |
| r: 4:00 | 209 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 149 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 158 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 167 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 21 | 169 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 167 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 171 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 176 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 174 | |
| r: 0:10 | 17 | ||||||
| r889 |
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Workout Graph
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