Mark Raley v1:00/1:00r...7 row
4,319
Meters
17:30.0
Time
2:01.5
Pace
279
Calories
162
Heart Rate
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,020 |
| Overall Time | 35:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 146 |
July 02, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,319 | 2:01.5 | 195 | 970 | 26 | 162 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 132 | |
| r: 1:00 | 155 | ||||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 33 | 160 | |
| r: 1:30 | 161 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 29 | 158 | |
| r: 2:00 | 78 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 27 | 168 | |
| r: 2:30 | 336 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | 170 | |
| r: 3:00 | 92 | ||||||
| 3:30.0 | 835 | 2:05.7 | 176 | 905 | 25 | 171 | |
| r: 3:30 | 318 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 26 | 178 | |
| r: 4:00 | 561 | ||||||
| r1,701 |
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Workout Graph
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