Mark Raley v1000m/1:00r...4 row
4,000
Meters
17:56.4
Time
2:14.5
Pace
248
Calories
166
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 21:56.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 125 |
June 27, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:56.4 | 4,000 | 2:14.5 | 144 | 794 | 26 | 166 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 25 | 162 | |
| r: 1:00 | 23 | ||||||
| 5:26.5 | 1,000 | 2:43.2 | 80 | 576 | 24 | 161 | |
| r: 1:00 | 16 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 27 | 168 | |
| r: 1:00 | 20 | ||||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 29 | 174 | |
| r: 1:00 | 61 | ||||||
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.