Mark Raley v1:00/2:00r...5 row
3,235
Meters
13:00.0
Time
2:00.5
Pace
214
Calories
162
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,704 |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 149 |
June 25, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,235 | 2:00.5 | 200 | 987 | 30 | 162 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 134 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 28 | 161 | |
| r: 2:00 | 33 | ||||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 31 | 168 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 29 | 174 | |
| r: 2:00 | 89 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | 174 | |
| r: 2:00 | 24 | ||||||
| r469 |
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Workout Graph
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