Mark Raley v4:00/2:00r...7 row
4,465
Meters
19:00.0
Time
2:07.6
Pace
278
Calories
161
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,967 |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 157 |
June 13, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,465 | 2:07.6 | 168 | 878 | 26 | 161 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 29 | 163 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 26 | 156 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | 159 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 149 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 161 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 25 | 168 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 27 | 174 | |
| r: 2:00 | 164 | ||||||
| r502 |
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Workout Graph
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