Mark Raley v2:00/1:00r...6 row
3,002
Meters
12:00.0
Time
1:59.9
Pace
198
Calories
100
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,191 |
| Overall Time | 18:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 145 |
June 11, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,002 | 1:59.9 | 203 | 998 | 25 | 100 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | 100 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | ||
| r: 1:00 | 16 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | ||
| r: 1:00 | 21 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | ||
| r: 1:00 | 20 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | ||
| r: 1:00 | 38 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | ||
| r: 1:00 | 80 | ||||||
| r189 |
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Workout Graph
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