Mark Raley v1:00/2:00r...9 row
5,997
Meters
25:00.0
Time
2:05.0
Pace
381
Calories
168
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,776 |
| Overall Time | 43:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 132 |
June 06, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,997 | 2:05.0 | 179 | 915 | 30 | 168 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 143 | |
| r: 2:00 | 275 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 | 163 | |
| r: 2:00 | 66 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 31 | 167 | |
| r: 2:00 | 144 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 30 | 172 | |
| r: 2:00 | 99 | ||||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 30 | 173 | |
| r: 2:00 | 52 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 29 | 175 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 31 | 172 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | 176 | |
| r: 2:00 | 58 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | 175 | |
| r: 2:00 | 16 | ||||||
| r779 |
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Workout Graph
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